Yoga shows that all beings (regardless of age) desire the same thing: peace. Yoga for Teens teaches how to attain this peace, for intermediate and high school aged kids, through using different yoga poses, breathing techniques, meditations, and writing "AUMwork" exercises. Each chapter focuses on how using yoga can help teens properly cope with one emotion that they often face in their daily lives. Combining the teachings of yoga with the personal stories provided by the author and other yoga teachers who reflect back on their own teenage lives.
Yoga for Teens books pdf online
Yoga for Teens read online free book
Yoga for Teens pdf
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